As you say, everyone is different, and as I've said before, for me I've seen very little of the 'side effects' that others report. i.e, No significant mood change ( my wife agrees, it isn't just me), I dont feel any different whether I take it or not and certainly not immediately after taking it, no significant skin softening, no fat deposition in hips/bum/legs area.
I have noticed a reduction/softening in body hair, but no improvement in my MPB and no reduction in facial hair.
For dosage of PM, my standard dose has been 2x500mg twice a day, but I increase that to a total of 6 per day and drop it to 1 or 2 day on a 4 weekly cycle so maintaining the average of 4 caps per day overall and i've been doing that for almost 2 years now.
I have noticed a reduction/softening in body hair, but no improvement in my MPB and no reduction in facial hair.
For dosage of PM, my standard dose has been 2x500mg twice a day, but I increase that to a total of 6 per day and drop it to 1 or 2 day on a 4 weekly cycle so maintaining the average of 4 caps per day overall and i've been doing that for almost 2 years now.