My dose has varied, but most of the time I took 5175 mg, which is 9 Greenbush caps. They're usually a good source of herbs, but their SP might be unusually weak, for all I know. I wonder what the fudge is going on with my hormones. I've ramped up to 1500mg of Ainterol PM caps, and I still don't feel much of anything, good or bad.