[JustintoMe]

mmm this worries me.. I always think that I feel lumps my breast but my gyno insists that it just breast tissue. Good that the lumps were benign, as far as NBE is concerned I hope that you are not too discouraged as there are several things you can try for NBE that do not work by increasing estrogen in the body. Because most herbal programs operate on the premise of making your body think it's going through puberty by influencing hormones (mainly estrogen) I think most herbs would not be good options for you. Still, there is massage with topicals (without phytoestrogens), hypnosis, suction devices (i.e. noogleberry, brava, up'll D), exercise (targeting the muscles under the breast) and adopting boobie friendly diets (increases good fat, protein and nutrients in the body to fuel breast growth). Bovine ovary is another option although there is a possibility that it will mess with your hormone levels - I recommend researching it. Don't give up, from what I've learned so far NBE = trial and error