29-06-2012, 02:43 PM
Hello, new here. I've been reading a bit on the forums and am interested and trying to develop breasts. I've started by taking fenugreek and saw palmetto like alot of people seem to be doing, and have ordered some PM.
The fenugreek i'm taking is the whole seeds, (I read on wikipedia that some people will take a handful of seeds in the morning with water to help with joint pains,) so i figure taking them whole must be fine.
The question is, does anyone know how much I should be taking?
I know theres some suggestions on mg amounts somewhere on here I can't find right now, and then I'm wondering how would I compare the mg amount to seeds (maybe rough estimation per tablespoon?)
Another question, I've been gathering information slowly from posts about phytoestrogens, testosterone progesterone DHT, etc... all of these things, but I haven't found a post that thoroughly explains how everything effects eachother. a 101. Could someone point me in the right direction?
Thank yooou!
The fenugreek i'm taking is the whole seeds, (I read on wikipedia that some people will take a handful of seeds in the morning with water to help with joint pains,) so i figure taking them whole must be fine.
The question is, does anyone know how much I should be taking?
I know theres some suggestions on mg amounts somewhere on here I can't find right now, and then I'm wondering how would I compare the mg amount to seeds (maybe rough estimation per tablespoon?)
Another question, I've been gathering information slowly from posts about phytoestrogens, testosterone progesterone DHT, etc... all of these things, but I haven't found a post that thoroughly explains how everything effects eachother. a 101. Could someone point me in the right direction?
Thank yooou!