[flamesabers]

Its still up in the air as to which is the better way to take PM, topically or internally.

I look at this issue more from a convenience and flexibility perspective than what form is more potent. For me it's easier to swallow a few capsules twice a day than massage the cream or spray onto my breasts, especially when I have a busy day or when my breasts feel tender or sore. I think it's also much easier to increase or decrease the amount of pm you take internally than topically.