Evening Primrose Oil has 8% GLA.
Borage Oil has 23% GLA.
EPO has a lot of very good characteristics that make it great for NBE, but if one has high androgen symptoms, it will make them worse. If not, everything is better. Take it (1000mg) 3 times per day to get the same GLA as once per day with Borage Oil.
Borage Oil is great for NBE and other things. Take it once at bedtime. (1000mg)
Of the two, borage oil is better for NBE topicals, but EPO also has a great track record.
Summary: Use EPO, but if you start getting acne, switch to borage oil.
Borage Oil has 23% GLA.
EPO has a lot of very good characteristics that make it great for NBE, but if one has high androgen symptoms, it will make them worse. If not, everything is better. Take it (1000mg) 3 times per day to get the same GLA as once per day with Borage Oil.
Borage Oil is great for NBE and other things. Take it once at bedtime. (1000mg)
Of the two, borage oil is better for NBE topicals, but EPO also has a great track record.
Summary: Use EPO, but if you start getting acne, switch to borage oil.