[flamesabers]

I'll try to figure out a dose of calcium.

Just took 1200mg, so we will see how that works.

I take 1,200 mg of calcium daily, one pill in the morning and one in the evening. I think the body can only absorb about 500-600mg of calcium at a time.

I'm not one for taking 35 pills per day, but I also am interested in an effective program.

Any comments? (please!)

I hear you. This is definitely one reason why I'm not taking lots of herbs for NBE. I was taking a lot more pills with the flat2fem program than with my current PM program.