[bryony]

I've been taking 3,000 mg of PM daily, 1,500mg in the morning and another 1,500 mg in the evening. I'm about half your age so I think I would need a high dose to counter my high testosterone levels. The only side-effect I've noticed so far is the occasional headache.

During the times you stopped cold turkey did you have any noticeable change in your mood? One very busy morning I forget to take my morning amount of PM and by late morning I felt like a real grouch.

And how! I'm seriously bent out of shape without it. I only go cold turkey from time to time as a safety measure. Its the only thing that keeps my depression/anxieties at bay, and I dread the thought of it becoming unavailable one day due to some weird "protective" legislation - unlikely, I think/hope!

B.