[Wishful]

Hey, this stuff is serious. This is not candy where you can eat as much as you want. PM is a DRUG, medicine, and it can have serious consequences if you abuse it. Please start out with a LOW dose like one a day for a week then up it to 2 a day and so forth keeping at least week or longer between increases. This gives your body a chance to adapt to it. Estrogen, or in this case phytoestrogen, is a hormone. Phytoestrogen isn't but is converted to one in your body. If you want to exceed the above recommended rate PLEASE run it by this board first. There are a lot of here who have walked the talk and know of what we speak. We can tell you, as they have above, if you are treading in dangerous waters. We want you to succeed but not at the expense of your health. Post your routine (as you have, but this is advice for others also), so we can offer advice to keep you out of trouble and maybe get you there sooner. Sorry to sound like momma hen but I am concerned for you. Isn't that what a friend does?