Hi,
The problem is that you do need to experiment and find what works for you, nobody can tell you what that will be.
I tried the FG/SP/WY/RC route and it didn't do much for me. I switched to PM and it did work for about 6 months then stopped. I then switched to a Hops/GR/FG/Flax etc routine which somebody else had great success with but which doesn't seem to have done anything for me and has caused me other problems that I'm currently trying to nail down the cause of, but I'm probably going back to PM.
The problem is that you do need to experiment and find what works for you, nobody can tell you what that will be.
I tried the FG/SP/WY/RC route and it didn't do much for me. I switched to PM and it did work for about 6 months then stopped. I then switched to a Hops/GR/FG/Flax etc routine which somebody else had great success with but which doesn't seem to have done anything for me and has caused me other problems that I'm currently trying to nail down the cause of, but I'm probably going back to PM.