23-01-2012, 06:02 PM
JMT,
I was thinking of the actual extracted liquid in an alcoholic or oily base.
It's difficult to compare prices and doses, but the NOW softgels are £18.98 for 120x 160mg from Amazon.co.uk and the capsules I used to buy are 400 x 450mg for £18.00 from Holland and Barrett. Daily dose of the H&B ones is 4 x450mg. I assume the dose of the NOW product is one per day? If so there isn't really a lot in it either way, but taking 4 a day gives you the opportunity to tailor the dose to some degree.
It comes down to whatever you feel most comfortable with I guess.
Since it does nothing for me anyway, I stopped taking it about a year ago!!
I was thinking of the actual extracted liquid in an alcoholic or oily base.
It's difficult to compare prices and doses, but the NOW softgels are £18.98 for 120x 160mg from Amazon.co.uk and the capsules I used to buy are 400 x 450mg for £18.00 from Holland and Barrett. Daily dose of the H&B ones is 4 x450mg. I assume the dose of the NOW product is one per day? If so there isn't really a lot in it either way, but taking 4 a day gives you the opportunity to tailor the dose to some degree.
It comes down to whatever you feel most comfortable with I guess.
Since it does nothing for me anyway, I stopped taking it about a year ago!!