17-12-2011, 05:53 AM
(17-12-2011, 02:10 AM)Isabelle Wrote: Hi notrenoir,I can confirm that. I've been on Fenugreek and Saw Palmetto for just over 4 months, have shrunk my belt size by 4 notches (inches) and some of the fat that didn't totally vanish (lost 28 lbs since I started) has redistributed nicely. My hourglass shape is coming along: 39-33-41. Walking the dog more often has also contributed.
Fenugreek, goat's rue, and black seed are waist slimmers.
My regimen for this was:
2x610mg FG seed 3x per day (as recommended on bottle).
1x160mg SP extract 3x per day (3/day instead of the 2x recommendation).
Right now I'm just on 4FG/day and 2SP/day while I wait for my PM to arrive, and then I'll drop the FG and see what kind of magic PM can work.