[julieTG]

Ok if I was starting from scratch this is what I would do,

As Pansy says start slow as I had headaches until used too PM, I went bang 3000mg per day, you know ful of patience

What I would do now

1 week 500mg per day at night,
2nd week 1000mg morning then 1000mg at night for to 4th week,
5th-7 th week 3000mg per day
8th week 2000mg per constant , split,

Now and again ramp to 3000mg then back down again,

Julie