[sfem]

Everyone is different Chrissie. I have never gone as high as 3000. I have done 2000, but that was just an experiment for a week or so and I found it made little or no difference over doing 1000 for me. I'm sure the opposite is true too, that some need the higher doses. I do think that people just starting out (in their first 3 months) really shouldn't be jumping the doses that high. As we all know this is not a sprint. It is a marathon.