I've just found the following on the website of the cream manufacurer, which gives some figures for Progesterone:
A healthy woman will naturally manufacture 20-25mg of progesterone per day in the second half of her monthly cycle and the intention is to deliver this same amount of natural progesterone into the system with the cream.
An eighth-teaspoon of Serenity contains 15mg of natural progesterone, so one application in the morning and one at bed-time will constitute a dosage of 30mg per day which, allowing for some wastage, will deliver the required net dose of 20-25mg per day; the same as should be produced naturally.
So if I combine that with what I said in my post above, I guess I should apply this amount of cream from Day 14, but I'm still worried by the warnings from Wahaika and others about not taking P with E.
A healthy woman will naturally manufacture 20-25mg of progesterone per day in the second half of her monthly cycle and the intention is to deliver this same amount of natural progesterone into the system with the cream.
An eighth-teaspoon of Serenity contains 15mg of natural progesterone, so one application in the morning and one at bed-time will constitute a dosage of 30mg per day which, allowing for some wastage, will deliver the required net dose of 20-25mg per day; the same as should be produced naturally.
So if I combine that with what I said in my post above, I guess I should apply this amount of cream from Day 14, but I'm still worried by the warnings from Wahaika and others about not taking P with E.