[Pansy-Mae]

I am considering something similar - stopping PM for a week and using FG/RC as per the 'flat 2 fem' program for that week. If I recall correctly, they recommend SPx1 + RCx2 + FGx3 per 'dose' and the RC delivers a mix of phyto-progestrones and phyto-oestrogens.

My plan is week 1 - 3000mg PM
Weeks 2 and 3 - 2000mg PM
Week 4 SP/RC/FG twice a day (total 1000mg SP 2000mg RC 3600mg FG)
Week 5 (the odd days 29 - 31 of the month) PM 2000mg
Repeat....

I confess to not quite understanding why you are going to replace PM by the weaker FG for a week each month?

I've been hunting for my Flat-2-fem and can't find it anywhere, but I thought the recommended RC was about 1250mg per day ( on my old bottle I wrote "3 per day" and they are 430mg capsules) which is about right.