[dargona]

Bryony, I do bike or walk to and from work, and my vegetarian diet consists of a lot of carbs yes but they are 80-99% complex carbohydrates. I do however realize that my carb intake is too high for my lifestyle and that needs change but I am by no means one of those vegetarians who skim by as vegetarians by eating just junk food. I plan to notice some major changes soon though due to increased activity and carb cutting.