[Anastasia916]

So some of you know I have high blood pressure and cholesterol. I was diagnosed with this last year and since have been trying to lower both naturally without medications. I have successfully lowered my cholesterol to a normal level through exercise, diet, changing the way I eat completely, etc. My blood pressure has lowered some, but I am still in the prehypertension state. I was wondering if anyone here knows of natural things to take that can lower it. I still take my omega 3's, I take my vitamins daily, I don't eat much junk anymore, I use more garlic now in my food (was told garlic helps), etc. But I want to make sure the numbers go back to normal. I'm only 23, I don't want to go on liver killing medications, I don't want to have to depend on those for the rest of my life to be so called "healthy". I found this one site in my search http://www.levodyn.com/index.html so going to do my research on it, and might give it a go. Anyone else know of any natural supplements to take that work?