23-07-2011, 11:46 AM
(23-07-2011, 10:52 AM)dargona Wrote: I am rounding the 3 week mark since I started PM and I haven't really noticed much change so I am going to drop SP and maybe up my dosage of PM to 3000mg daily, which would.probably work better in 3 8 hour increments opposed to 2 12 hour increments. I'm interested to hear results from those who have maybe tried a similar dose/schedule
3 weeks may be too soon to notice anything, it was 8 weeks after I dropped the FG &WY and switched to PM before I noticed anything.
In principle I agree with you about 3 times a day. I started on 2 x500mg three times a day but I found taking it in the middle of the afternoon was bit of a problem ( 7-30am - 3-30pm - 10pm was the planned programme, as near as I could get to equal gaps) and I often ended up not taking the afternoon ones until about 5pm. I also found I got an almost permanent headache, so I dropped to 2x500mg twice a day at 7-30am and 7-30pm which I can manage with pretty good accuracy and I don't get the headaches. As soon as I go to 5 or 6 a day they come back, so I guess my body is telling me something!