[Pansy-Mae]

Your doseage sounds not too unreasonable. Of course we are all different and that level of SP doesn't seem to suit me, but I do have quite a small frame. I've been on 2 x 450mg twice a day for most of the time and I've just dropped it to 1 x450mg in the morning plus 2x450mg at bedtime.

I can't comment on Maca because i've never tried it.