16-01-2026, 10:00 AM
Unnecessary? Maybe not. For forty years and older I definitely recommend some supplementation due to conventional HRT alone being kinda simple as fuck. Its very easy to boost its effectiveness, I don't think estradiol, blocker and prog alone are enough when the entire hormone setup covers several hundred hormones and the essential ones are definitely more than E2 and P4.
At very least to any person of any age, I would say take a decently good multivitamin, add up enough vitamin D3 so there's at least not a deficiency, its essential for IGF-1 levels. And then add some amino acids, anything that boosts growth hormone and growth factors will help a lot. I should insert the oblicatory cancer warning here, if there's suspicion of cancer, anything boosting HGH and growth factors is very dangerous so in that case all those items have to be dropped. Otherwise anything that helps with GH levels is highly beneficial to anyone who's over fifty years old as that's the age when these levels start to naturally drop.
At very least to any person of any age, I would say take a decently good multivitamin, add up enough vitamin D3 so there's at least not a deficiency, its essential for IGF-1 levels. And then add some amino acids, anything that boosts growth hormone and growth factors will help a lot. I should insert the oblicatory cancer warning here, if there's suspicion of cancer, anything boosting HGH and growth factors is very dangerous so in that case all those items have to be dropped. Otherwise anything that helps with GH levels is highly beneficial to anyone who's over fifty years old as that's the age when these levels start to naturally drop.