24-07-2025, 10:45 PM
Hi Deb,
WP will help a little, but the biggest change I would make is to take 1000mg Pm morning and night.
You have been on PM for awhile and your body seems to be OK with it, so the increase is in order.
Also start adding 500mg Calcium per day. PM suck the calcium out of your body, and you might notice some unusual aches popping up.
Bobbi
WP will help a little, but the biggest change I would make is to take 1000mg Pm morning and night.
You have been on PM for awhile and your body seems to be OK with it, so the increase is in order.
Also start adding 500mg Calcium per day. PM suck the calcium out of your body, and you might notice some unusual aches popping up.
Bobbi