Poll: How Much PM is safe to take for an average healthy genetic male? - You do not have permission to vote in this poll.
None
1.72%
1
1.72%
500mg
3.45%
2
3.45%
1000mg
34.48%
20
34.48%
1500mg
18.97%
11
18.97%
2000mg
27.59%
16
27.59%
3000mg
5.17%
3
5.17%
4000mg
6.90%
4
6.90%
5000mg
0%
0
0%
6000mg
0%
0
0%
Until you feel nauseated
1.72%
1
1.72%
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Maximum Safe Amount of Pueraria Mirifica (PM)

#10

I want to randomly chime in and just say I'm glad I thought about checking this forum. I started with once a day of PM 500mg then after 2 weeks slowly got to three times a day and unsure was it high or not.

If 500-1000mg are "safe" ranges, is it ok to take it long term or it is better to take breaks?
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