[effeminateemily]

Hey everyone!
I wanted to share an update on my journey, i took a long break but just started again 3 weeks ago. I’ve been working on some changes to my routine. Here's what I'm doing now.

• Saw Palmetto 500mg
  
• White Peony 500mg
  
• Bovine Ovary 1000mg 
  
• Herbal Tea Mix – I’ve been drinking a tea mix:
  
• 1 tsp Licorice Root
  
• 2 tsp Red Clover
  
• 2 tsp Spearmint
  
• 2 tsp Fennel (crushed)
  

I steep it for about 15 minutes to make sure I get the most out of the phytoestrogens, and I add a bit of lemon juice.