[LisaM]

Starting from Monday of this week (24 feb)

I'm only retaining the following:

(HRT schedule is the same)

First thing
1 x Swanson reishi capsule (600 mg) ***!!!***
1 x milk thistle tablet (4,000mg)
1 x Vitamin C  (500mg)
1 x Vitamin D (500iu)

Last thing
1 x Swanson reishi capsule (600 mg) ***!!!***
1 x milk thistle tablet (4,000mg)

***!!!*** = 4 weeks on/2 weeks off because apparently prolonged reishi is a bad thing, and you need to give it a break.
I'm giving the B O a miss too in the short term to see how this regime goes, all things working out ok, I'll reintroduce this back up to the full dose in due course.