23-01-2025, 08:01 PM
Hi BillieA, I cannot suggest ideal dosages and frequency for you, but I can tell you what worked for me months ago.
Before switching to BO I was on:
Ainterol PM 500 x 2
Hivital Red Reishi 10000mg x 1
MSM 800mg x 2
Vitamin D3 2000 UI x 2
Calcium citrate 500mg x 1
I’ve budded in about three months and then added to the regimen Progesterone and DHEA creams on breast one time a day.
Pay attention with PM, it have high risk of blood clots. Personally I’ve switched to BO because PM was giving me fatigue and leg cramps.
Before switching to BO I was on:
Ainterol PM 500 x 2
Hivital Red Reishi 10000mg x 1
MSM 800mg x 2
Vitamin D3 2000 UI x 2
Calcium citrate 500mg x 1
I’ve budded in about three months and then added to the regimen Progesterone and DHEA creams on breast one time a day.
Pay attention with PM, it have high risk of blood clots. Personally I’ve switched to BO because PM was giving me fatigue and leg cramps.