20-01-2025, 02:50 PM
Getting hit with a tonne of bricks has happened to me several times in my life. And I bet it has happened (several times) to most of you. In the aftermath, I have found myself walking a tightrope, a balancing act to survive. The unfortunate part is that we often put our own needs last. This is my pattern most of my life as a closeted transwoman. I know, there is a huge life lesson in this for me. Someday I will fully waken.
That said, back to the balancing act. There are many herbs that fall into NBE that are also taken by a huge amount of people for general health reasons. Green tea, matcha tea, MSM, fish oil, vitamin D, reishi mushrooms, mint tea, melatonin, and I could go on and on. Maybe PM and BO don't nicely fly under the radar for general health but many, many others do. It's easy to find the list of NBE supplements in the threads that Lotus wrote. I was taking many of these before I started on NBE.
That said, back to the balancing act. There are many herbs that fall into NBE that are also taken by a huge amount of people for general health reasons. Green tea, matcha tea, MSM, fish oil, vitamin D, reishi mushrooms, mint tea, melatonin, and I could go on and on. Maybe PM and BO don't nicely fly under the radar for general health but many, many others do. It's easy to find the list of NBE supplements in the threads that Lotus wrote. I was taking many of these before I started on NBE.