[Shiki]

Rate my Topical RegiemeHi everyone , Ive been following this thread with great interest and finally took the plunge to try it out . I only started on Sunday (2 days ago ) so am keen to make sure I get it right.
Here's what I have :

Life-Flo BiEstro-Care Body Cream 4 fl.oz - Natural Estrogen Support - (Progesterone derived and converted from wild yam and plant estrogens). I use a pea sized blob on each breast 2 times a day morning and night.

Life-Flo Progesta-Care Plus Body Cream 4 fl.oz - Hormone Balance Support - (Formulated with two kinds of estrogen - estriol and estradiol). I use a pea sized blob on each breast 2 times a day morning and night.

Red Clover Tincture - (Red Clover, ethanol and water extraction. Extraction Ratio: 1:3 Alcohol Volume: 45%). I use 0.5ml tincture rubbed on each nipple twice a day morning and night.

Swanson, DHEA, 50 mg , 120 Capsules - (micronised DHEA capsules 50mg DHEA per capsule).I use one capsule mixed in 5-10ml Aloe Vera Gel spread over 2 breasts twice a day morning and night.

in the background I also take 1mg of Finasteride each day in the morning.

I had a couple of questions :

1. Do you apply all these ingredients to the breasts together ? or do you apply them on separate days eg : day 1 spread estrogen, day 2 spread progesterone, day 3 spread DHEA ?


Any help and guidance would be appreciated
love Chloe
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I personally do not use E cream due to the fact that it's not bioidentical and even if it was applying E directly to your breasts, as far as I'm aware, increases your chance of breast cancer.

I do my prog cream, volufiline, and DHEA all together. I just use a small bowl that I sterilize with 99% isopropyl alcohol in a spray bottle, do two pumps of my prog cream, add 10 drops of volufiline, 5-7 drops of DMSO, then crack open a 100mg micronized DHEA capsule and mix it all together with a popsicle stick that I also spray with alcohol beforehand. After it's mixed I then spray my breasts, microneedle, then apply it evenly.
I then do the same thing minus the microneedling to my butt and hips.
Let it sit for ~15 minutes then throw on panties and a tank top and night night.
I do this every night with the rest of my nighttime self care routine.