04-01-2025, 01:07 AM
(02-01-2025, 12:39 AM)susanrhodes2003 Wrote: Hi
I am 2 months + back on PM after a 6 month break.
I have attached photos of the PM I am using.
I have slowly built up to 3 tablets a day, 1 in the morning and 2 on an evening
I also take a multivitamin on a morning and a calcium tablet on an evening.
Does anyone think I could \ should increase this in the future?
I have yesterday added some reishi, taking 1 on a morning.
Again is this sufficient dosage?
It's all the extract and ratios that have me confused.
Thanks for any help
Extracts seem to seldom work for people. Consensus advice is stick to Ainterol or Barlowe's.
Red