[susanrhodes2003]

Hi
I am 2 months + back on PM after a 6 month break.

I have attached photos of the PM I am using.

I have slowly built up to 3 tablets a day, 1 in the morning and 2 on an evening

I also take a multivitamin on a morning and a calcium tablet on an evening.

Does anyone think I could \ should increase this in the future?

I have yesterday added some reishi, taking 1 on a morning.
Again is this sufficient dosage?

It's all the extract and ratios that have me confused.

Thanks for any help