A little update, I've bought some products and put together a little supplement plan for now, I don't know how long it'll take to see some noticable changes but we'll see.
For now im taking ;
650mg capsule Fenugreek (seed) x2, one capsule each morning and evening,
500mg Green Tea Extract (%45 EGCG) x2, one each morning and evening,
Vitamin D3 and Calcium supplement x1, 25ug d3, 600mg calcium
I've already noticed the maple syrup smell after the first day, other than that i didn't notice anything, its been 4 days now.
I'm also thinking of adding Spearmint to the daily routine but i can't find it in capsule form and only in grounded/tea form, I'm still not sure if i should add it or not.
Edit : I'm also strongly considering adding Licorice Root but I'm not so sure because it's also sold in powder form mostly and idk how to measure it.
I really want to lower that damn testosterone.
For now im taking ;
650mg capsule Fenugreek (seed) x2, one capsule each morning and evening,
500mg Green Tea Extract (%45 EGCG) x2, one each morning and evening,
Vitamin D3 and Calcium supplement x1, 25ug d3, 600mg calcium
I've already noticed the maple syrup smell after the first day, other than that i didn't notice anything, its been 4 days now.
I'm also thinking of adding Spearmint to the daily routine but i can't find it in capsule form and only in grounded/tea form, I'm still not sure if i should add it or not.
Edit : I'm also strongly considering adding Licorice Root but I'm not so sure because it's also sold in powder form mostly and idk how to measure it.
I really want to lower that damn testosterone.