07-12-2024, 12:00 PM
1500mg of RR is generally the dose to be on, I did that for well over a year and it certainly worked for me.
If yo really want to nuce the DHT ad a decent egcg (green tea) supplement to the 1500mg of RR, there's lots of research on here about it. I added it to my RR and that combo definitely works !
For quality egcg try Swanson ecgc capsules which you can get from iHerbs
For RR you need it to be high in Polysaccharides min 30% or better still 50%, I got mine from British Vitamins and British Supplements, iif you cant order from them look for similar but check the polysaccharide content is high.
Or, the ultimate DHT killer is Dutasteride which you can get from lots of online pharmacies, see hrt cafe.
Hope that helps
If yo really want to nuce the DHT ad a decent egcg (green tea) supplement to the 1500mg of RR, there's lots of research on here about it. I added it to my RR and that combo definitely works !
For quality egcg try Swanson ecgc capsules which you can get from iHerbs
For RR you need it to be high in Polysaccharides min 30% or better still 50%, I got mine from British Vitamins and British Supplements, iif you cant order from them look for similar but check the polysaccharide content is high.
Or, the ultimate DHT killer is Dutasteride which you can get from lots of online pharmacies, see hrt cafe.
Hope that helps