03-12-2024, 03:12 PM
Teddy is right. Do not buy any EXTRACTS, like 4:1, etc. You want 500 to 650 mg of the whole plant.
The Solaray that you mentioned is 1250mg when you take 2 capsules, so the capsules are 625mg each, to be clear.
Solaray, NOW and Nature's Way are some of the trusted brands.
Starting dose would be one capsule per day, for a few days, moving to two capsules if you do not suffer any negative effects.
There are three herbs that work synergistically: Fenugreek, Fennel and Red Clover.
They each contribute to a slightly different aspect of breast growth.
You can take one capsule of each, together, to make a potent combination.
You can use just one or all three of these, whatever you can obtain, keeping the total dose under 2000mg/day.
It may be prudent to try each herb that you intend to use, one at a time for a few days to see if you get any bad reaction.
If you just start off using all three herbs and have any ill effects, you would not know which herb was the culprit.
Once you know that you do not have any reaction to any of them, you can start combining them.
After breast budding, add Progesterone Cream, 20mg/day.
I am assuming that you are taking some kind of AA.
The Solaray that you mentioned is 1250mg when you take 2 capsules, so the capsules are 625mg each, to be clear.
Solaray, NOW and Nature's Way are some of the trusted brands.
Starting dose would be one capsule per day, for a few days, moving to two capsules if you do not suffer any negative effects.
There are three herbs that work synergistically: Fenugreek, Fennel and Red Clover.
They each contribute to a slightly different aspect of breast growth.
You can take one capsule of each, together, to make a potent combination.
You can use just one or all three of these, whatever you can obtain, keeping the total dose under 2000mg/day.
It may be prudent to try each herb that you intend to use, one at a time for a few days to see if you get any bad reaction.
If you just start off using all three herbs and have any ill effects, you would not know which herb was the culprit.
Once you know that you do not have any reaction to any of them, you can start combining them.
After breast budding, add Progesterone Cream, 20mg/day.
I am assuming that you are taking some kind of AA.