[Teddy]

Hi, I'd like to know which one is better, Fenugreek or PM, depending on my situation. 

Where i live the only PM brand i can find is Biovea...

Considering that you have registered living in a place called "Hell" I'm not surprised that availability of "good stuff" is very limited.

Well, Fenugreek isn't as strong as P.M. However, it works to certain degree. I have myself taken it as a powder, mixed in yogurt. Not a Master Chief -culinary experience, but palatable. I got started on it until I went over to P.M. which helped to grow a lot more.

I am bit skeptical about P.M. extracts because in many cases they don't work very well or not at all. The reason is likely that the extraction process doesn't capture some of the phytoestrogens such as puerarin aren't well soluble to usual extracting solvents.