Hi, I'd like to know which one is better, Fenugreek or PM, depending on my situation.
Where i live the only PM brand i can find is Biovea, which idk if is good, and is low dosage (only one i could find was 100 caps bottle, each cap is 250mg(says(standardized to %40 of isoflavones (root))).
I had several attempts of buying brands such as Ainterol and others, but all of them got stuck and sent back at customs (supplements are unaccepted unless you have prescription).
For Fenugreek, i could find several brands like Solaray(1240mg), but no products that are like standardized to 4:1 or anything like that.
(Though i could find one called "Bust Bunny" for breast enhancement, which is a mixture of herbs like Fenugreek, Dong Quai and Fennel etc. , in which contains 400mg 4:1 Fenugreek, per one serving (2 caps).
So I'm asking what should i do in this situation. Fenugreek compared to Biovea PM, is a lot cheaper and is in higher dose, but i don't know if it's as effective as PM, even if the PM in question is in lower doses.
Where i live the only PM brand i can find is Biovea, which idk if is good, and is low dosage (only one i could find was 100 caps bottle, each cap is 250mg(says(standardized to %40 of isoflavones (root))).
I had several attempts of buying brands such as Ainterol and others, but all of them got stuck and sent back at customs (supplements are unaccepted unless you have prescription).
For Fenugreek, i could find several brands like Solaray(1240mg), but no products that are like standardized to 4:1 or anything like that.
(Though i could find one called "Bust Bunny" for breast enhancement, which is a mixture of herbs like Fenugreek, Dong Quai and Fennel etc. , in which contains 400mg 4:1 Fenugreek, per one serving (2 caps).
So I'm asking what should i do in this situation. Fenugreek compared to Biovea PM, is a lot cheaper and is in higher dose, but i don't know if it's as effective as PM, even if the PM in question is in lower doses.