21-11-2024, 05:43 PM
Fenugreek: one to 3 capsules/day, so, 1500 to 1800 per day, max. Start low and build up.
Progesterone cream: 20mg/ day with Smokey Mountain, or if that is not enough, 50 mg/day with BIOLABS PRO All Natural P50 Maxx Cream.
Rotate areas of application (face, breasts, stomach, scrotum)
https://www.amazon.com/Smoky-Mountain-Naturals-LLC-Dermatologist-Tested/dp/B00EB0AQA4/ref=sr_1_1?crid=31XMR7JTH0MJ9&dib=eyJ2IjoiMSJ9.bYaEFKXXqYhuYyhnZqvGkyM7zFhC-L4JAnsOwH5jtvuRtt50t1wN_dpk2fICl4MLbpqaP8X4oK1VolH6BjD3hXbbv8-kqtDhRfR0kvouYoyT4NuSsxZaMsHt2Oocz20QT4ZUugfPzz9UMyQIPQt3B_VmEtuman6vvnL0y7MmHn2VrIQ4ztlNLGmkfAO3uWzmVmH3LipBeiAAvG1xdyk_meIUsMxa5pR6LdlhhozgRRSM-0p_jTQ1ydGP-bs1z57uXqb_o_o1o4iQ4jlCN98MSSb38pkcHiwFwjdGFgJciqQ.-BIw0L-DVjpbwPFUpHkkz4kBMnuI2HYPt-F6eKKF-cU&dib_tag=se&keywords=smokey+mountain+progesterone+cream&qid=1732206152&rdc=1&sprefix=smokey+mountain+pro%2Caps%2C184&sr=8-1
https://www.amazon.com/BIOLabs-PRO-Natural-Maxx-Cream/dp/B094WV2S85/ref=sr_1_33?crid=GL0UPG15OCUB&dib=eyJ2IjoiMSJ9.vt3wDaCp9nhro4pGZLgrbZ0Ko11LD0OO9kNVDL-HeTnpeq6JH0uc2kSFJFLnhKzWuUnHEYHbKcCl99difxVU91wSwCL-Erk4bL1HdiJfkL062HfZUwjfw4D25YRQ6wFu8OBdyNpUS2ltJ6zTyzRhjfpyIMflAIx103207rZD0hO5LyFGGVWyMLJXJ5ZiL_3kPmu9HiBcSW_UaEKTt-YRQ7fPy9YtRXT7gfX4bf5efAesEStxJiXIG9UILJsg2S-WqvflyrVhYADhLiM4sBkkdX6yLN2h34SlqT51yxsK1Zg.tu9i0P-FTwN9jFs_NwV7j7DRpZBYKNegj0QKmbg4T9A&dib_tag=se&keywords=progesterone+cream&qid=1732206236&sprefix=progesterone+cream%2Caps%2C572&sr=8-33
If it is available where you live, you can use bioidentical estrogen instead of Fenugreek. Link below.
Note that this product contains 4mg estriol & 1mg estradiol. Some other products only contain estriol.
One pump per day, applied in any of the areas mentioned above for Progesterone cream.
https://www.amazon.com/HelloPharmacist-Natural-Bioidentical-Estrogen-Menopause/dp/B09ZBMJ14L/ref=sr_1_1_sspa?crid=96HSAGR07RO8&dib=eyJ2IjoiMSJ9.B1kpGmZstn5YbEozVJyIegZrJYoyl9IrYVl0j8-SJfXkxGK-g0F646ozSlBTWNNl6aoMthe1KjrnFwVwtYYea4_3XGZqaaLJKuXhl6u62A1e_c6N-Esq1kaPa9nEN1BVS6o-7ixOR-kNuCkHdFuoHNBH_GEuBU8YJ9w0Nn7RCXnmi0CGsybUdALu419iNDiKZqc2Pp3eQT6g1w_25PGx6qswv8pU_qbHfZyYWRnrg_CrnGy5FxrEZUFYY6Iy_ST1XZTx3GLV0GahvFhJUEWCWNfpj7BS5hkC8O6UxYW4NU8.uE4D2SUxZgrkfimrbh3_EH7XQP8rd6Y5dPUvRAQ9MVE&dib_tag=se&keywords=biest+5.0+cream+estrogen&qid=1732205585&sprefix=biest+%2Caps%2C184&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Progesterone cream: 20mg/ day with Smokey Mountain, or if that is not enough, 50 mg/day with BIOLABS PRO All Natural P50 Maxx Cream.
Rotate areas of application (face, breasts, stomach, scrotum)
https://www.amazon.com/Smoky-Mountain-Naturals-LLC-Dermatologist-Tested/dp/B00EB0AQA4/ref=sr_1_1?crid=31XMR7JTH0MJ9&dib=eyJ2IjoiMSJ9.bYaEFKXXqYhuYyhnZqvGkyM7zFhC-L4JAnsOwH5jtvuRtt50t1wN_dpk2fICl4MLbpqaP8X4oK1VolH6BjD3hXbbv8-kqtDhRfR0kvouYoyT4NuSsxZaMsHt2Oocz20QT4ZUugfPzz9UMyQIPQt3B_VmEtuman6vvnL0y7MmHn2VrIQ4ztlNLGmkfAO3uWzmVmH3LipBeiAAvG1xdyk_meIUsMxa5pR6LdlhhozgRRSM-0p_jTQ1ydGP-bs1z57uXqb_o_o1o4iQ4jlCN98MSSb38pkcHiwFwjdGFgJciqQ.-BIw0L-DVjpbwPFUpHkkz4kBMnuI2HYPt-F6eKKF-cU&dib_tag=se&keywords=smokey+mountain+progesterone+cream&qid=1732206152&rdc=1&sprefix=smokey+mountain+pro%2Caps%2C184&sr=8-1
https://www.amazon.com/BIOLabs-PRO-Natural-Maxx-Cream/dp/B094WV2S85/ref=sr_1_33?crid=GL0UPG15OCUB&dib=eyJ2IjoiMSJ9.vt3wDaCp9nhro4pGZLgrbZ0Ko11LD0OO9kNVDL-HeTnpeq6JH0uc2kSFJFLnhKzWuUnHEYHbKcCl99difxVU91wSwCL-Erk4bL1HdiJfkL062HfZUwjfw4D25YRQ6wFu8OBdyNpUS2ltJ6zTyzRhjfpyIMflAIx103207rZD0hO5LyFGGVWyMLJXJ5ZiL_3kPmu9HiBcSW_UaEKTt-YRQ7fPy9YtRXT7gfX4bf5efAesEStxJiXIG9UILJsg2S-WqvflyrVhYADhLiM4sBkkdX6yLN2h34SlqT51yxsK1Zg.tu9i0P-FTwN9jFs_NwV7j7DRpZBYKNegj0QKmbg4T9A&dib_tag=se&keywords=progesterone+cream&qid=1732206236&sprefix=progesterone+cream%2Caps%2C572&sr=8-33
If it is available where you live, you can use bioidentical estrogen instead of Fenugreek. Link below.
Note that this product contains 4mg estriol & 1mg estradiol. Some other products only contain estriol.
One pump per day, applied in any of the areas mentioned above for Progesterone cream.
https://www.amazon.com/HelloPharmacist-Natural-Bioidentical-Estrogen-Menopause/dp/B09ZBMJ14L/ref=sr_1_1_sspa?crid=96HSAGR07RO8&dib=eyJ2IjoiMSJ9.B1kpGmZstn5YbEozVJyIegZrJYoyl9IrYVl0j8-SJfXkxGK-g0F646ozSlBTWNNl6aoMthe1KjrnFwVwtYYea4_3XGZqaaLJKuXhl6u62A1e_c6N-Esq1kaPa9nEN1BVS6o-7ixOR-kNuCkHdFuoHNBH_GEuBU8YJ9w0Nn7RCXnmi0CGsybUdALu419iNDiKZqc2Pp3eQT6g1w_25PGx6qswv8pU_qbHfZyYWRnrg_CrnGy5FxrEZUFYY6Iy_ST1XZTx3GLV0GahvFhJUEWCWNfpj7BS5hkC8O6UxYW4NU8.uE4D2SUxZgrkfimrbh3_EH7XQP8rd6Y5dPUvRAQ9MVE&dib_tag=se&keywords=biest+5.0+cream+estrogen&qid=1732205585&sprefix=biest+%2Caps%2C184&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1