11-10-2024, 09:00 PM
I have found that some herbs can affect my sleep and anxiety levels. They can affect brain chemistry like MAOI and GABA receptors. I am not an expert just talking from what I have read and my experience with my emotions.
You can try dropping some of the herbs that you take and try taking smaller doses. I take hops 8pn, reishi and green tea extract. The doses that I take work for me. If I try to increase the doses, I can feel the anxiety and not sleep well. The doses that I am on now make me feel feminine and emotionally balanced.
You can try dropping some of the herbs that you take and try taking smaller doses. I take hops 8pn, reishi and green tea extract. The doses that I take work for me. If I try to increase the doses, I can feel the anxiety and not sleep well. The doses that I am on now make me feel feminine and emotionally balanced.