[Stevenator_]

Heres my list of keeping my body clean of toxins

Very important list contained here ....

We've totally replaced common table salt from our pantry with Redmond Real Mineral Salt & Celtic Sea Salt. Morton table salt is bleached. They remove all minerals from the final product and then add sugar!

For an added boost of collagen, we've switched to cooking whole chickens and then boiling the carcass afterwards for a healthy collagen ladened soup stock.

Crucifers are highly important to our diet and cleaning the liver. Even if you don't drink, our modern diet is full of garbage ingredients that clog our livers. Crucifers will help to clean a fatty liver. One thing to remember is that basically bitter foods in general helps to clean your liver. A clean liver will help to turbo charge your NBE/HRT program.

We have a large selection of fresh grown herbs here at the house, but I also basically add turmeric, cayenne & "real" Ceylon cinnamon to my diet every day on my breakfast eggs. Turmeric has a very mild and bland flavor and Ceylon cinnamon is very mild, too. Almost shockingly so. I couldn't get over how bland Ceylon cinnamon is when compared to its more popular Chinese cousin. (Which doesn't have the full nutritional spectrum that Ceylon cinnamon does).

One neat thing about Ceylon cinnamon is that it totally masks the heat of Cayenne. So you can still get the nutritional properties of Turmeric, Cayenne & Ceylon Cinnamon and not have their prominent flavors. I can barely taste them on my eggs. I do this every morning.

When washing fresh vegetables in the sink, we soak ours for a short period with white vinegar and lime juice. We grow a lot of our own vegetables here and the lime & vinegar bath is part of our preservation process.

Lastly, you can find greater detail on all these subjects and tips by following Dr. Berg on YouTube. The guy is awesome and he literally changed my life for the better. (Lotus turned me onto Dr Berg, and I'm forever indebted to Lotus!)

https://m.youtube.com/@Drberg/videos