11-09-2024, 07:54 PM
Heres my list of keeping my body clean of toxins
1. HYDRATION! drink when your thirsty plus a little more. Dont fall for the "you need to drink X amount". Add some lime juice and ACV to help gut and digestion, and maybe add a bit of real salt, NOT TABLESALT. (1 tablespoon, give or take with 1 cup water)
2. MSM (Methylsulfonylmethane). Its a natural Sulfur compound found in plants and animals. Sulfur is no only very important for skin and joint health, playing a major in collagen. But found in every single cell in the body. But its also incredibly important for clearing toxins out of the body. Which leads me to my next bit
3. Cruciferous vegetables! Containing incredible compunds like sulforaphane and glucosinolates that clear harmful toxins from the body. One product I use often is broccoli sprout powder. One side dish I make is real sauerkraut, naturally fermented, mixed with broccoli sprout powder and mustard seed powder. Why mustard seed powder? It helps with the bioavailability of the compunds in cruciferous vegetables, just make sure that the mustard has a bite to it, otherwise its bad. I usually pair that dish with eggs and a meat.
4. Herbs, Herbs, Herbs. Consume herbs, garlic, rosemary, cinnamon, turmeric, pepper corns, chili powder, cilantro, ect. All rich in polyphenols to keep the body clean and healthy.
5. If youre buying food thats been contaminated with harmful sprays and pesticides, washing them in a mixture of baking soda and water for 10-15 clears away most of the pesticides.
Would love to hear your opinions and what else i should do
1. HYDRATION! drink when your thirsty plus a little more. Dont fall for the "you need to drink X amount". Add some lime juice and ACV to help gut and digestion, and maybe add a bit of real salt, NOT TABLESALT. (1 tablespoon, give or take with 1 cup water)
2. MSM (Methylsulfonylmethane). Its a natural Sulfur compound found in plants and animals. Sulfur is no only very important for skin and joint health, playing a major in collagen. But found in every single cell in the body. But its also incredibly important for clearing toxins out of the body. Which leads me to my next bit
3. Cruciferous vegetables! Containing incredible compunds like sulforaphane and glucosinolates that clear harmful toxins from the body. One product I use often is broccoli sprout powder. One side dish I make is real sauerkraut, naturally fermented, mixed with broccoli sprout powder and mustard seed powder. Why mustard seed powder? It helps with the bioavailability of the compunds in cruciferous vegetables, just make sure that the mustard has a bite to it, otherwise its bad. I usually pair that dish with eggs and a meat.
4. Herbs, Herbs, Herbs. Consume herbs, garlic, rosemary, cinnamon, turmeric, pepper corns, chili powder, cilantro, ect. All rich in polyphenols to keep the body clean and healthy.
5. If youre buying food thats been contaminated with harmful sprays and pesticides, washing them in a mixture of baking soda and water for 10-15 clears away most of the pesticides.
Would love to hear your opinions and what else i should do