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So this is just arriving home from work. I slept until my alarm this morning, so I only had about a half hour to noogle before getting ready instead of my more common 90 minute session. I'm definitely not as full as I have been in the last few days of the previous pattern, but I can definitively say that I'm bigger than I was with my L cups after a day at work. I don't have any pictures from that time of a pre-pump size after work. I'm curious, but not enough to actually try, yet, going whole days without a single noogle and seeing how permanent this result is.