[CM213]

Today is about the 3rd day into week 4 and I am just now starting to feel the dull ache in my Netherlands. More consistent than before but not constant. Typically starts a hour or two after taking Bo or applying the e cream.

Random break outs like red dots which turn into acne or white heads randomly on my body, more so in areas where sweat gets trapped. But seems to be reducing from how it was. 

I haven't noticed anything else yet. Function down stairs is still normal. 

Week 4 routine is 
1000mg bo total for the day. Split am, noon and pm
750 RR total split am, noon and pm
Boilabs bi est cream 5.0, 4 pumps total a day split am/pm
MSM at 2000mg total split am/pm
Calcium magnesium zink d3 multi vitamin 3 tablets a day.