21-08-2024, 04:37 AM
Interesting note about bovine ovary, I noted even as low as 400mg working, of course that was the one which had also uterine glandular in it. But low doses worked and at 750mg and above was where it really started to kick in. Same changes but faster. I don't know how well it works without HRT.
Your muscles will get smaller once you're on HRT, changing training more towards endurance rather than bulking will help a lot. I bet these as a combination will make a big change, but it'll take quite long time. Cardio should help too, for me bike rides, long walks and drumming do that quite well. I lost a lot of muscle since starting HRT, even when my starting point was rather slim. It seems that the change takes at least few years to complete. My arms used to be huge and look a bit silly on me and that process is still going after more than three years.
You might want to go on higher dose with MSM at some point? Perhaps you too could find it cheap as a raw powder.
Your muscles will get smaller once you're on HRT, changing training more towards endurance rather than bulking will help a lot. I bet these as a combination will make a big change, but it'll take quite long time. Cardio should help too, for me bike rides, long walks and drumming do that quite well. I lost a lot of muscle since starting HRT, even when my starting point was rather slim. It seems that the change takes at least few years to complete. My arms used to be huge and look a bit silly on me and that process is still going after more than three years.
You might want to go on higher dose with MSM at some point? Perhaps you too could find it cheap as a raw powder.