20-08-2024, 10:39 PM
Two week update.
I have been doing the following:
B.o. at 500 a day, once in the morning and once at night.
Red reshi extract 1000 a day (each cap is 500mg.) once in the am and once in the pm.
MSM once daily before bed. Each capsule is 1000mg.
A calcium, magnesium zink and vitamin D3 supplement (serving size is 3 per day)
Bio est 5.0 cream (contains 5mg e per pump) I use one pump a day.
I have also been using Volufiline fluid extract for making my lips more plump by using a few drops on a q tip and applying carefully to the outside of my lips 2 times a day.
And I have been using iso Sensuals enhance bust cream for two weeks as well which contains voluplus and Volufiline. Using a dime size each area I apply it to help with feminization. I had applied it to my chest twice daily.
I am going to increase b.o. to three capsules a day for 750mg a day.
And I will also up the bio est 5.0 e cream to 2 applications a day.
As of right now I will keep red reshi and msm the same. I will potentially increase each by one capsule in a week or two. (Red reshi is 500 per and man is 1000 per capsule)
Continue to use the calcium magnesium zink d3 supplement the same.
I plan to continue to use the Volufiline fluid and cream but will reduce to one application per day to lips,.chest, and butt. Don't want to go over board with it, since it takes time to really see the changes. And areas like the lips can be over done quickly (kind of like too much Botox) and will ultimately look bad.
I plan to reduce my weight training, and increase my cardio to try to decrease my muscle mass and size. If that doesn't work well, I will change my nutrition and go more keto than anything else since the body will use muscle last resort for fuel for the body.
Not sure when I will change my training around or nutrition but it will be in the near future. Possibly in Sept or when I hopefully get started on HRT.
I do have a thread on the Volufiline lip enhancement over in the transgender subject category if you wanted to see progress there.
That is all for now. I know I can use other things to make the b.o. more effective like using kelp or iodine, and pituitary glandular as well. But when and If I add those it will be after I have a good build up and tolerance to everything I'm already using and not dealing with side effects from it (like stomach issues etc)
I have been doing the following:
B.o. at 500 a day, once in the morning and once at night.
Red reshi extract 1000 a day (each cap is 500mg.) once in the am and once in the pm.
MSM once daily before bed. Each capsule is 1000mg.
A calcium, magnesium zink and vitamin D3 supplement (serving size is 3 per day)
Bio est 5.0 cream (contains 5mg e per pump) I use one pump a day.
I have also been using Volufiline fluid extract for making my lips more plump by using a few drops on a q tip and applying carefully to the outside of my lips 2 times a day.
And I have been using iso Sensuals enhance bust cream for two weeks as well which contains voluplus and Volufiline. Using a dime size each area I apply it to help with feminization. I had applied it to my chest twice daily.
I am going to increase b.o. to three capsules a day for 750mg a day.
And I will also up the bio est 5.0 e cream to 2 applications a day.
As of right now I will keep red reshi and msm the same. I will potentially increase each by one capsule in a week or two. (Red reshi is 500 per and man is 1000 per capsule)
Continue to use the calcium magnesium zink d3 supplement the same.
I plan to continue to use the Volufiline fluid and cream but will reduce to one application per day to lips,.chest, and butt. Don't want to go over board with it, since it takes time to really see the changes. And areas like the lips can be over done quickly (kind of like too much Botox) and will ultimately look bad.
I plan to reduce my weight training, and increase my cardio to try to decrease my muscle mass and size. If that doesn't work well, I will change my nutrition and go more keto than anything else since the body will use muscle last resort for fuel for the body.
Not sure when I will change my training around or nutrition but it will be in the near future. Possibly in Sept or when I hopefully get started on HRT.
I do have a thread on the Volufiline lip enhancement over in the transgender subject category if you wanted to see progress there.
That is all for now. I know I can use other things to make the b.o. more effective like using kelp or iodine, and pituitary glandular as well. But when and If I add those it will be after I have a good build up and tolerance to everything I'm already using and not dealing with side effects from it (like stomach issues etc)