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I hear you. I've been "uncontrolled" until these, as far as daily wear is concerned. These are great, the size I ordered, for shaping but they are a bit snug as the days have gone on. Not only that, working in the heat and humidity they absorb a lot of my sweat and I'm supremely thankful they're under an undershirt and a loose button up because they don't show. But unholy hades did I have to spend time in a cold spot in the office to try to dry everything out because my bra was drenched. That being said, I do appreciate these for focusing my post-pumping swelling into something resembling cleavage so, with your input as to a proper fit, I'll probably also order the next size up for long term wear. Only using the smaller ones to continue shaping. I still have boob gap, though it is greatly lessened with the combination of this bra and more educated pumping, so I'm hopeful for actual cleavage (albeit in a bra) soon.