20-06-2024, 09:19 PM
Congrats on having such well laid out plan and knowing what to do next. 
Its a huge step to take and patience will pay off. You will likely find your starting point becoming very useful in the long run, loss of strength will happen, especially while on HRT, but having such background and fitness to start out with is a huge asset! I know this for a fact on how easily I have picked up the pace with long walks. It feels like the strength loss is also getting easier to deal with than say year and half ago.
My advice would be to stay fit and keep doing some lighter exercise and then do weight cycles to help with fem fat distribution hitting the right spots. It can work wonders.
Its a huge step to take and patience will pay off. You will likely find your starting point becoming very useful in the long run, loss of strength will happen, especially while on HRT, but having such background and fitness to start out with is a huge asset! I know this for a fact on how easily I have picked up the pace with long walks. It feels like the strength loss is also getting easier to deal with than say year and half ago. My advice would be to stay fit and keep doing some lighter exercise and then do weight cycles to help with fem fat distribution hitting the right spots. It can work wonders.