[LisaM]

Still really keen to hear what Lotus recommendations for BO are alongside HRT. I have a reasonably large supply here that I've not used since I switched over as not sure if it would compete with E or even still work or be otherwise harmful. Your thoughts please  Lotus

Hi Lisa, if you're new to BO I'd start one capsule before bedtime and one more around noon. See how handle it, if no issues with that dosages move to two at bedtime and two (or one if you prefer) in the next stage of using BO... give yourself 7-10 day gap before proceeding forward. 

Lotus I was using BO before switching to HRT, earlier you said you had some exciting new news on running BO alongside HRT, this is what I was waiting for. You don't mention AM, is 3x day too much or is it just better to do it midday and then bedtime only.