[LisaM]

As promised because yesterday I forgot doh.

Week 16 statistics:

First the starting point.

Height: 5ft 10
Shoe size UK 9 (US11, EU 43)
Neck: 16
Bust: 42 
Chest: 40
Waist: 35 (32-inch jean waist)
Hips: 38
Upper Thigh: 21.5
Ankle: 9.5
Biceps: 13
Wrist: 6.75
Hand Width: 5

Blood Pressure: 147/81

Weight: 12 stone 9 pounds (177lbs)

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Now the week 16 values:

Height: 5ft 10
Shoe size UK 9 (US11, EU 43)
Neck: 16.25 (+.25)
Bust: 42.5 (I have little 'moobs' already, probably an age thing) (+0.5)
Chest: 40.5 (+0.5)
Waist: 37 (I fit in size 14 women's jeans) (+2)
Hips: 40 (+2)
Upper Thigh: 23 (+1.5)
Ankle: 8.75 (-0.75)
Biceps: 12.5 (-0.5)
Wrist: 6.75
Hand Width: 5

Blood Pressure: 118/77

Weight: 13 stone 13 pounds (195lbs) (+18)

Blood pressure is good despite gaining 18 pounds in 16 weeks
Statistics wise you can see where the weight has gone on hips waist, chest, and reduced slightly on extremities. 4 Months isn't very long but it's good to see some small changes
Month 5 Regime:


AM (first thing on an empty stomach.)
2 x pump Oestrogel (2.5g)
1 x Swanson reishi capsule (600 mg)
1 x Swanson GTE (500 mg)
1 x sea kelp tablet (2,000 mg)
1 x milk thistle tablet (4,000mg)
1 x omega 3 fish oil capsule (1,000mg)

Lunchtime
2 x pump Oestrogel (2.5g)

PM (last thing)
2 x pump Oestrogel (2.5g)
1 x Swanson reishi capsule (600 mg)
1 x Swanson GTE (500 mg)
2 x melatonin pills
-
Coconut oil dissolved in either chocochino or cappauchino coffee pods 3-4x a day
walnut halves, several big handfuls a day.
-
**** Changes to program ****
Added -
Oestrogel 6 x pumps daily = 7.5 g***


*** I'll monitor bloods in the next month or so, and see if I can drop down to 4 x pumps as it'll last longer with 4 vs 6 (6x = 3 pump packs a month)