Always start slow NBE products to monitor for side-effects. Starting PM at 500mg for the first week to two weeks, gradually increase the dosage till you reach 1500mg, personally? I wouldn't go over that. PM adds about 500-700 calories per day (from increased triglycerides, per a study I posted in the X-thread).
I'd also start RR at the minimum dosage, increase to 2x per day. If you go over these amounts you run the risk damaging your health. Longterm? I'd get off NBE at the two year mark and switch to HRT (to be monitored by a health care professional).
I would recommend getting lab work done to get a starting point of how your hormones look.
Good luck.
I'd also start RR at the minimum dosage, increase to 2x per day. If you go over these amounts you run the risk damaging your health. Longterm? I'd get off NBE at the two year mark and switch to HRT (to be monitored by a health care professional).
I would recommend getting lab work done to get a starting point of how your hormones look.
Good luck.