[Lady Charlotte]

Hi all

so, have posted a bit, not exactly the worlds most prolific.

I have been dabbling with self presc HRT, using the following:


progesterone capsule 200mg x 1 in the morning
estradiol gel pumps x 4, 2 in the morning 2 at night, this provides a total of 3mg

no AA as having a break from red reishi

i have just received estradol valerate pills 2mg, with a view to swapping out the gel for a pill am, and a pill pm?


my question is, is this a good regime?, should I add anything, increase or decrease anything?

all help appreciated

Lottie x