[Karen Hart]

What, no progesterone in your regimen? I think that you should look into that. 
So many people seem to not know about that. It's pretty important.

Lotus recommends this one: 
https://www.amazon.com/Smoky-Mountain-Naturals-LLC-Dermatologist-Tested/dp/B00EB0AQA4/ref=sr_1_1?crid=2L0J660WSUMR2&dib=eyJ2IjoiMSJ9.bYaEFKXXqYhuYyhnZqvGk_zyQdtqdRay0RaFMqss5_GJEVu-kAT3WXTiZgD5zwtZODMrDJHg-GfZE8Dc1c8jwO919TqnDdLHebvLGBOSVssW3B2HDS_fFjL0AqLSAnxcHHeJvN86hEJXABa6onvxESDXBt7PZUmDtVG2F2id27ebTGnMl6y6zfpjCWAW2tZpskq0HXEwDZCkMkvRofaqwR1HXxEngaTsoKSomQjtMbByd_8mcaGEJ5CmGDHQ_7HxVZiMcKbK3V-NuIIut_jM0263uCEmIV7ceTueh-N1bP8.TytWPcZu3K3WL2MSQu_GfSjBNlcTbeUTXS3105eTjls&dib_tag=se&keywords=smoky+mountain+progesto-life&qid=1711307011&rdc=1&sprefix=smokey+mountain+pro%2Caps%2C136&sr=8-1

One pump of this is a 20mg dose, which is the normal level of a 28y.o. female.

Schedules vary greatly between people but just to give you an idea.
Minimal: 2 days per week
Moderate: daily for first 2 weeks of every month

Oh, and welcome to the forum!

Karen